If you’ve spent years struggling with food addiction, binge eating, emotional eating, or the constant cycle of dieting and starting over, you may have started believing that you’re the problem.
In this episode of the Food Freedom Podcast, I’m talking about what it really means when you’ve had more “Day Ones” than you can count and why another attempt to simply try harder may not be the answer.
I know what it’s like to desperately want to change your relationship with food while repeatedly finding yourself back in the same patterns. After 30 years of food addiction and disordered eating, I eventually discovered that lasting food sobriety required something very different from another diet.
If you’re exhausted from starting over and wondering whether food freedom is still possible for you, this episode is for you.
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Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc
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