In Episode 406 of the Food Freedom Podcast, I’m talking about boundaries and food addiction recovery, and why learning to create and protect them can be such an important part of lasting food sobriety. If you’ve struggled with people pleasing, saying no, protecting your recovery around other people, or knowing where your responsibility begins and ends, this conversation is for you. I’ll share a different way to think about boundaries that can help you build a recovery that feels stronger, clearer and more sustainable.
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