Last week we told you what's stalling you. This week, Yannick and I hand you the actual plan: the exact sequence of phases that transforms a body in 12 months. No quick fixes, no four-week shred, the real roadmap.


IN THIS EPISODE WE CHAT:

  • Why the women who change the most often start by training less (the aha moment almost nobody expects)
  • The reason we chase fat loss first, even when the real goal is building muscle
  • The marshmallow strategy vs the chewing gum strategy (and which one your diet has quietly become)
  • What "best case scenario" actually looks like in a building phase
  • The exact phase sequence that takes a body somewhere in 12 months, and why doing them out of order keeps you stuck
  • The uncomfortable truth about why 98% of women have never run a building phase that actually built anything
  • Why your mind literally can't understand the timeline muscle growth needs, and how to keep going anyway


READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?


🔥 ⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠

Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.


👯‍♀️ ⁠⁠⁠​Join our Group Coaching →​⁠⁠⁠

Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

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