This week Yannick and I pull apart the body recomp lie: why chasing fat loss and muscle gain at once keeps committed women stuck in limbo. If you're putting in more work than everyone around you and still don't look like you lift, this one's for you.


IN THIS EPISODE WE CHAT:

  • Why "lose fat and build muscle at the same time" works for exactly two types of people, and you're almost certainly neither
  • The scale truth nobody wants to hear, and what your smart scale can never show you no matter how consistent you've been
  • The level of suck: the limbo phase between fat loss and maintenance that quietly eats years off your progress
  • The reason the advice on every huge longevity podcast is technically correct and completely wrong for you
  • The study a big-name expert keeps citing to prove recomp is real, and the one detail he leaves out
  • Why swapping endless cardio for all-out HIIT and rock-bottom carbs is just the same bad strategy in a different color


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