Cutting Carbs Is Making You Tired, Crave Sugar, and Your PMS Worse | Ep 166

We’re pulling apart the low carb lie, where it actually came from, and why so many of the symptoms women pin on their hormones, their age, or their PCOS are often coming from the plate instead. If you've been cutting carbs and feeling worse, this one's for you.

IN THIS EPISODE WE CHAT:

• The cyclical marketing trick that's repackaged the exact same low carb diet every decade since the 70s, under a shiny new name each time
• Why most women losing weight on keto are dropping it for a completely different reason than the one they've been sold
• The "master fat storage hormone" myth that's been used to scare you off carbs, and what's actually happening in your body instead
• Dragana's lowest point: cold hands, a foggy brain that couldn't do simple maths, and the puffy, square body composition she has almost no photos of
• The green week "detox" that made Dragana quit her coach and run
• The constant low-level scanning for a snack you'll recognize the second you hear it, and the three stress hormones quietly drive it
• Why your PMS, cravings, sleep, and mood might shift faster from one change on your plate than from the fortune you're spending on supplements

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