Do Women Need To Train To Failure For Muscle Growth? | Ep 159

"Train close to failure or you're not growing." You've heard it everywhere but is it actually true for women?

This week we're pulling apart the failure training myth, why most women who think they're doing it actually aren't, and the uncomfortable truth about what's really driving (or stalling) your muscle growth.

We chat:

• What training to failure actually means and why it's nothing like the feeling you think it is

• The skill nobody talks about that separates women who build muscle from women who just "go to the gym"

• The controversial truth about nutrition vs training when it comes to actually transforming your body

• The realistic strength progress you should be making in a year, and this is what it tells you about your muscle growth

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