Pregnancy Diaries Part II – Lifting, Cardio & Mobility | Ep 163

"10 kilo max, and no barbell work." That's what my doctor told me at 8 months pregnant, and I nearly fell off the table.

This week Yannick and I pull back the curtain on how I've actually trained through pregnancy: the lifting, the cardio, the wall sits I hate, and why the years before mattered more than I ever expected.

IN THIS EPISODE WE CHAT:

• The exact words my doctor used about lifting while pregnant (and why I quietly ignored every single one of them)
• Why swimming, the pregnancy exercise everyone recommends, might be doing less for you than you think
• What "you're not fragile, you're not broken" really means when your pregnancy has no complications
• The one lower body lift I dropped years ago, and the biomechanics reason it makes even less sense now
• Why I started doing wall sits I genuinely hate (hint: it has nothing to do with my legs)
• The training goal I'm chasing right now that isn't about getting bigger or leaner
• The stretching confession I'm a little embarrassed about, and the mat that's been staring at me for weeks

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