Exactly How We'd Fix Your Training So You Finally Look Like You Lift | Ep 165

You're lifting heavier than you were in January. So why does your body look the same?

Spoiler: adding weight to the bar isn't progressive overload if your execution changed underneath it.

Yannick and I break down exactly how we'd rebuild your training, from your first phase to the strength numbers you should actually be hitting in a year. Tactical, and a little uncomfortable.

IN THIS EPISODE WE CHAT:

• Why a training program that changes every four weeks feels like progress and isn't
• The tempo detail we fix first, and why "overcooked spaghetti" reps quietly cancel your overload
• What happened when I put my January back squat next to my December one
• Why we start most women on two sets per movement
• The two splits we use with almost every woman, and the one we'd never write for you
• The cardio test 99% of women have never done, and what it reveals about your metabolic state
• The exact strength numbers you should be adding in 12 months, so you can check yourself

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

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