Welcome, friend. Are you so determined to lose weight that caring for your body has become another source of stress? Today, I’ll show you how to get organized and stay calm—so you can lose weight and reclaim joy caring for your body. Let's go to the show!
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Highlights & Chapters
00:00 Lose Weight Without Losing Joy
00:40 Story: Health Tip Turned Wilderness Experience
01:30 Anxious Bondage of Dieting
02:30 Constant Worry Blocks Weight Loss
03:30 Story: Lost 60 Pounds With Spiritual Fruit
04:20 Rhythms of Organization + Moderation
06:14 Fasting: A Gentle Reset for Appetite
08:05 Reclaim Joy: 4 Things To Remember
NEXT STEP :
Lose Weight, Keep Joy: The Daily Stewardship Action Sheet (FREE!) Download
This printable 2-page Action Sheet is the perfect physical companion to the Thirty Pounds Down podcast. Designed to help you step away from stressful tracking and into God's peace, this quick download gives you a highly practical, tactile way to steward your health daily.
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Glenda Hill
