How To Empower Yourself For A Lifelong Healthy Body & Weight

Welcome, friend. When comfort food stops providing comfort, what do you turn to? In this episode, we discover how to stop using food for comfort and, through effective practical methods, develop a healthier response to life’s difficult moments.  Empower Yourself For A Lifelong Healthy Body & Weight. Let's go to the show!

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Highlights & Chapters

00:00 – The Broken Cycle: When Comfort Food Stops Comforting

02:40 – The Exhausting Labor of Emotional Eating

04:15 – Stress: Your Spiritual Diagnostic Tool

04:40 - Drinking from the Empowerment Fountain

05:15 – Where to Turn When Feeling Stress

06:40 – Changing Your Source of Power

07:33 – Practical Steps to Stay Present with God

08:00 – Lifelong Health Through Supernatural Strength

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Glenda Hill