Welcome, friend. Are you eating what you believe are healthy foods and still dealing with bloating, fatigue, or stubborn weight? Today, I will share guided steps for a safe 24-Hour Fast designed to give your stomach a rest, support your metabolism, and bring peace to your body and mind.  We are not treating fasting as another weight-loss technique. Instead, we'll explore what happens when we create space to listen to our body.  Let's go to the show!

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Highlights & Chapters

00:00 A Fasting Method To Support Metabolism and The Mind

00:30 Giving Your Digestive System the Rest It Deserves

03:40 Why & When to Investigate "Natural Flavors"

05:20 Fasting Isn't Starving or Punishment

06:30 Autophagy & Fasting: The Joyful Clean-Up Process

07:46 The Power of an Empty Stomach For Spiritual Guidance

08:35 Guided Steps for a Safe 24-Hour Fast

11:20 Breaking the Cycle to Stop Eating Constantly

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NEXT STEP :

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Glenda Hill

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