Welcome friend. You have secret coping habits, and they are quietly stealing your health. Today, we'll look at 2 secret coping habits that drain your physical vitality, create emotional stress, and stall your weight loss journey. Start listening to your body and take the action steps to break the coping cycle and reclaim your healthy weight. Let's go to the show.
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Highlights & Chapters
00:00 Unlock Secret Coping Habits
00:45 The Broken Well vs. The Living Spring
02:55 How Your Body Speaks
05:10 Unpacking "Secret" Coping Habits
07:15 Action Step for Mindless Grazing While Cooking
09:00 Action Step for Frantic Planning to Gain Control
11:30 Free Guide
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NEXT STEP :
🎁 Get your FREE Calm Eating Guide!
https://glendahill.com/CalmEatingGuide
Simple Calm Eating Rhythms
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Glenda Hill
