When & Why "Anterior Pelvic Tilt" is NOT a Helpful Diagnosis [w/ guest Shant Rahman]

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In this episode of the Bendy & Strong Podcast, I have guest Shant Rahman on to discuss posture.

Some topics we cover:
- Destigmatising posture
- Is there such thing as "good" or "bad" posture?
- When is "anterior pelvic tilt" an UNhelpful diagnosis?
- When can postural deviations (e.g. exaggerated lordosis) actually enhance sporting performance?
- Are the people who say "there's no such thing as bad posture" taking things too far?
- What we want to see instead of the "anterior pelvic tilt" diagnosis
- & of course... how this all relates in to hypermobility, EDS, and other hypermobility conditions

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Some more podcasts w/ Shant:

"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility

Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome

My SIJ subluxed after training - here's what we did [w/ guest Shant Rahman]

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DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new.

Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er

Don't forget to follow me for more EDS + training content:
INSTAGRAM - @annieshortstrength
TIKTOK - @annie.short
YOUTUBE - @annieshortstrength

Featuring Guest Host: Shant Rahman

WHERE TO FIND SHANT:
INSTAGRAM - @strength.revolution
Book in for an online consult with him HERE
(or in person if you're in Melbourne)

Use code ANNIE100 for $100 off (hypermobile patients)
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To sign up for the latest round of the Bendy & Strong course (or put your name on the waitlist) go to www.bendyandstrong.com

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