In this episode of the Bendy & Strong podcast I sit down with Gia from The Hypermobile Lifting Club to answer your questions and chat about hypermobile training.
Topics we covered:
What's going on in our training
How long do you have to do "foundational" work before you get into more traditional strength training?
How to fix sore wrists from training?
How to adjust bracing for heavy lifts if it causes an MCAS/head pressure symptom flare?
How to find a coach who understands hypermobility, or communicate your knowledge about hypermobility to your coach?
------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new.
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Join the Bendy & Strong course! Learn how to strength train with a hypermobile body: www.bendyandstrong.com
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