In this episode of Bendy & Strong I am running through the list of things I've been doing over the past few months/years to pull myself out of feeling the worst I've ever felt.
When my dad died 2 years ago, my health plummeted and I was so scared that I would never get better. I wished I'd had a pathway out.
So in this video I'm discussing the pathway I took out.
DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them (if you suspect MCAS, find a doc who specialises in that)
Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er
Don't forget to follow me for more EDS + training content: INSTAGRAM - @annieshortstrength TIKTOK - @annie.short YOUTUBE - @annieshortstrength
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