Research literacy is SO important - both for navigating the world with hypermobility, and when navigating the current online/social media space.
Research literacy is the ability to find research, read it, understand it, critically evaluate it, and put it into practice. This is not a skill you are born with - it is one you need to learn and develop.
So I sat down with researchers Jade Barclay & Rouha Granfar (both with lived EDS experience) to have a discussion on this exact topic! This is Part 2 of the discussion (for part 1 go HERE)
Discussion based around this article: https://pubmed.ncbi.nlm.nih.gov/39188704/
------------ DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doctor and work with them and make sure you have clearance to exercise before starting anything new.
Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'er
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