What if I make myself worse?

There’s a fear I hear constantly from people recovering from M.E/CFS:

“What if I make myself worse?”

You think about going somewhere.
Doing a little more.
Seeing someone.
Trying something different.

And your mind immediately starts running through everything that could go wrong.

That can make it incredibly hard to trust yourself.

In my latest podcast, I talk about fear and anxiety during recovery — why it can become so strong and how you can start rebuilding confidence in yourself again.

If fear has been making your recovery feel smaller and smaller, I think this one will help.


Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

 

 

 

 

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