Episode 210: How to Deal With Loneliness & Isolation With M.E/CFS

The loneliness of M.E/CFS
One of the hardest parts of M.E/CFS can be something nobody else sees.

The loneliness.

You can have people around you and still feel completely misunderstood.

Or you might genuinely be doing most of this on your own.

Either way, it can feel incredibly isolating.

In my latest podcast, I talk about this side of M.E/CFS — including what to do when the people around you simply don’t understand what you’re going through.

If you’ve been feeling alone in your recovery lately, I think this one will resonate.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form