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You've probably heard, “You have to feel it to heal it.” But what if feeling your emotions isn't the only path to healing after emotional abuse?
In this episode of Be A Better You Podcast, Allison Dagney challenges one of the most common pieces of healing advice. While acknowledging and feeling your emotions is important, repeatedly feeling, processing, and regulating the same emotions may not address the subconscious beliefs underneath them.
You'll learn how triggers, rumination, emotional numbness, and nervous system responses can connect to deeper beliefs formed or reinforced through emotional abuse—and why you may still be able to uncover those beliefs even when you can't access the feelings themselves.
Allison also shares the story of a client who felt completely emotionally numb, yet was able to take a “back door” into the deeper work and uncover what was underneath.
Plus, learn about Allison's free live training, Stop Coping. Start Healing., happening October 15 at 7 p.m. Eastern, where you'll learn how to begin identifying and challenging the subconscious beliefs that may be keeping you stuck after emotional abuse.
You don't always have to feel it to heal it—but you do have to do something else...tune in, to find out.
Register for the FREE Stop Coping, Start Healing Training:
https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15
Support the show
Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️
https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15
Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.
✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.
https://app.acuityscheduling.com/schedule/dfb503aa/appointment/63611986/calendar/6492588?appointmentTypeIds[]=63611986
📧 Questions? Email: Allison@radiatenrise.com
💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/
Formerly The Emotional Abuse Recovery Podcast
