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Why am I still so sad after emotional abuse—even though the relationship is over? If you've left a toxic or emotionally abusive relationship but still feel depressed, defeated, lost, empty, or unable to get out of a funk, this episode is for you.
In How to Stop Being So Sad After Abuse, Allison Dagney explores why leaving an abusive relationship doesn't automatically make you feel happy again. You may be grieving far more than the person—you may be grieving lost years, the future you imagined, your family, your identity, and the version of yourself you were before the abuse.
Allison shares a personal passage from her book When Tears Leave Scars, written during one of the deepest periods of sadness in her own recovery, and explains why healing isn't only about finding ways to feel better in the moment. Sometimes the deeper work is uncovering the beliefs underneath the sadness—beliefs like I wasted my life, I failed, I'll never be happy again, or it's too late for me.
You'll learn why relief and happiness aren't the same thing, how beliefs about your past can quietly become predictions about your future, and why feeling deeply sad today does not mean you'll always feel this way.
If you're struggling with sadness, low mood, grief, or feelings of depression after emotional abuse or a toxic relationship, this episode offers a different way to understand what may be keeping you stuck—and hope that your life after abuse can become much bigger than what happened to you.
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Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️
https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15
Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.
✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.
https://app.acuityscheduling.com/schedule/dfb503aa/appointment/63611986/calendar/6492588?appointmentTypeIds[]=63611986
📧 Questions? Email: Allison@radiatenrise.com
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Formerly The Emotional Abuse Recovery Podcast
