Leave a text or voice message so we can respond
In this episode of Be a Better You, host Allison K. Dagney sits down with breakup coach Sarah Curnoles to explore what it really takes to heal after a breakup or divorce. Sarah shares her own story — ending a four-and-a-half-year relationship, investing her wedding savings into herself, and rebuilding her identity from the ground up — and reveals the framework she now uses to help clients do the same: her signature "hot mess to badass" process.
Together they dig into the four phases of breakup recovery, why closure is something you create rather than receive, how to reframe the belief that "my person wouldn't leave me," and why giving yourself a daily "feeling appointment" can accelerate healing. Sarah also opens up about the fear of being seen as "too much" during a breakup, and why she believes we could all stand to be a little bitchier when we're healing.
Whether you're a week out from a breakup or years into recovery from a toxic relationship, this conversation offers real, actionable tools for reclaiming your life and finding your way back to yourself.
***************Sarah's Contact Info ⬇️
Free breakthrough call scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073
Website: https://sarahcurnoles.com/
Instagram: https://www.instagram.com/sarahcurnoles/
Sarah Curnoles is a certified life coach helping recently single women turn their breakup into the best thing that ever happened to them. Sarah’s signature method From Hot Mess to Badass guides clients through healing and back to being their best self. Prior to coaching, Sarah worked backstage and in the offices of professional theaters in Baltimore, Maryland. She currently lives as a digital nomad, exploring the world. Learn more about Sarah on her website www.sarahcurnoles.com or check out her podcast Breakup Pep Talks.
*****************Sarah's Contact Info ⬆️
Set up your Free Call Today!
Support the show
Ready to stop coping, start real healing and start feeling like yourself again?
Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.
✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.
https://www.radiatenrise.com/application-form
📧 Questions? Email: Allison@radiatenrise.com
💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/
Formerly The Emotional Abuse Recovery Podcast
