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Are you actually healing after emotional abuse—or have you just gotten better at coping with the pain? In this episode of Be A Better You Podcast, Allison Dagney breaks down the difference between coping and true healing after a toxic or emotionally abusive relationship.
You’ll learn how unhealthy coping mechanisms like alcohol, shopping, emotional eating, scrolling, and distraction can keep you stuck—but also why seemingly healthy strategies like exercise, meditation, breath-work, self-care, and even therapy can sometimes become ways of managing triggers without addressing what’s underneath them.
Allison shares real-life examples of rumination, emotional triggers, nervous system activation, and subconscious beliefs to help you recognize when you're coping, when you're avoiding, and when you're actually doing the deeper work of healing.
Plus, learn about Allison’s free live training, Stop Coping. Start Healing., happening October 15 at 7 p.m. Eastern, where she'll teach you how to begin identifying and changing the deeper beliefs that may be keeping you stuck after emotional abuse.
Register for the FREE Stop Coping, Start Healing Training:
https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15
Support the show
Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️
https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15
Visit www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.
✍🏻 Wanna Talk? Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.
https://app.acuityscheduling.com/schedule/dfb503aa/appointment/63611986/calendar/6492588?appointmentTypeIds[]=63611986
📧 Questions? Email: Allison@radiatenrise.com
💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/
Formerly The Emotional Abuse Recovery Podcast
