Why You’re Not Building Muscle (Even When You Train Hard)

You’re training hard. You’re hitting failure. But your muscles aren’t growing… why?

In this episode of The New Dad Fitness Podcast, Trent breaks down the real science behind muscle growth — and why training to failure doesn’t always equal results.

We dive deep into:
🔹 Mechanical tension vs proximity to failure
🔹 Why training in the lengthened position builds more muscle
🔹 The biggest mistake lifters make with "hard sets"
🔹 How to structure your workouts for maximum hypertrophy in minimal time

Whether you’re a busy dad trying to make gains or a coach who wants to train smarter — this one’s packed with gold 💪