Welcome back to The New Dad Fitness Podcast! In today’s episode, we’re breaking down the secret weapon that can help you transform your body: calorie cycles! 🏋️♂️ Whether you’re looking to pack on muscle, shed some dad-bod weight, or simply maintain your gains, understanding how to navigate surplus, maintenance, and deficit phases is key to success.
🔥 What you’ll learn:
Phase 1: How to find your maintenance calories—your baseline for success
Phase 2: The surplus phase—building muscle and boosting metabolism for the long haul 💪
Phase 3: The deficit phase—how to shed fat without sacrificing muscle 🔥
Why the scale isn’t everything (and how to measure real progress)
Simple strategies like NEAT (steps) and cardio to maximize fat loss
I’ll walk you through these three essential phases with practical tips to help you build a leaner, stronger, and more athletic body. Let’s get your dad-bod to the next level!
🎧 If you found this episode helpful, don’t forget to subscribe and share it with another dad who needs these game-changing tips!
Stay strong, stay consistent, and keep being the fittest dad you can be! 💪👨👧👦
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