When Doing Nothing Is Actually Productive (And How to Know If You’re Training Hard Enough)

Feeling like you’re running on empty? In this episode, Trent talks about why filling your cup isn’t lazy — it’s essential.

Learn when relaxing is actually productive, how to recharge without guilt, and 3 practical ways to make sure you’re going hard enough in the gym.

Perfect for every dad balancing family, work, and fitness.