Think you’re too old to get jacked? Think again. In this episode of The New Dad Fitness Podcast, I break down why dads over 30 are not washed — they’re just following outdated training advice.

We dive into:

What actually happens to testosterone after 30

Why recovery is the real MVP (especially with kids)

How to train smarter, not longer

And why your age is NOT an excuse to stay soft

I’ll also share stories from clients who got leaner, stronger, and more confident in their 30s — even with busy family life.

🎧 Listen in, have a laugh, and walk away with a game plan to build muscle as a dad.

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