Do you want to support what matters to your spouse and children—but sometimes feel like there simply isn’t enough time, energy, or room for everyone-including you?
Supporting the people you love doesn’t mean every opportunity gets a yes—it also means making room for the life you share.
In this mini episode, you’ll discover:
- How understanding what matters to your spouse and children can help your family decide what gets a yes, what gets a no, and leave enough time and energy for your shared life to flourish.
Take 6 minutes to make more room for the life you share—you’re worth it.
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About the Host:
MJ Murray Vachon, LCSW, is a seasoned clinician, educator, and host of the podcast Creating Midlife Calm, recognized by Maria Shriver as a “Listen of the Week.” Over the past 40 years, MJ has led more than 50,000 therapy sessions and developed the Inner Challenge mental wellness program and the Inner Challenge Master Class, practical tools for emotional regulation, self-awareness, and resilience taught for more than 30 years in junior high schools and at the University of Notre Dame for freshman football players. Through her podcast, teaching, and coaching, MJ helps people build calmer lives, stronger relationships, and healthier communities.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
