Do you wear a lot of hats in midlife and still feel like you’re always behind?
You’re not alone, and there may be a reason it feels so hard to keep up.
In this episode, you’ll discover:
1. Why the many roles you carry in midlife can increase anxiety, stress and overwhelm even when they’re roles you value.
2. Why you can feel constantly behind and drained even when you’ve been getting things done all day.
3. One helpful coping skill to help you better understand your overwhelm instead of assuming you simply can’t keep up anymore.
Take 10 minutes to better understand why your many roles can leave you feeling anxious, overwhelmed and behind—you’re worth it.
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About the Host:
MJ Murray Vachon, LCSW, is a seasoned clinician, educator, and host of the podcast Creating Midlife Calm, recognized by Maria Shriver as a “Listen of the Week.” Over the past 40 years, MJ has led more than 50,000 therapy sessions and developed the Inner Challenge mental wellness program and the Inner Challenge Master Class, practical tools for emotional regulation, self-awareness, and resilience taught for more than 30 years in junior high schools and at the University of Notre Dame for freshman football players. Through her podcast, teaching, and coaching, MJ helps people build calmer lives, stronger relationships, and healthier communities.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
