Does anxiety about a problem keep taking over your thoughts even when you want to be present for what’s happening right in front of you?
You don’t have to solve every problem before you can bring your attention back to your life.
In this mini episode, you’ll discover:
- A surprisingly easy coping skill to keep an anxious problem from taking over your thoughts and pulling you away from the present.
Take 3 minutes to discover a simple way to calm your anxiety and come back to the moment you’re actually in.
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About the Host:
MJ Murray Vachon, LCSW, is a seasoned clinician, educator, and host of the podcast Creating Midlife Calm, recognized by Maria Shriver as a “Listen of the Week.” Over the past 40 years, MJ has led more than 50,000 therapy sessions and developed the Inner Challenge mental wellness program and the Inner Challenge Master Class, practical tools for emotional regulation, self-awareness, and resilience taught for more than 30 years in junior high schools and at the University of Notre Dame for freshman football players. Through her podcast, teaching, and coaching, MJ helps people build calmer lives, stronger relationships, and healthier communities.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
