This byte of mentally optimal dives into what attentional focus is best for learning a new skill. The pod goes into why one attentional focus is better than the other for skill learning, how it benefits the individual learning the skill, as well as why other foci of attention maybe hindering their ability to pick up a new skill.
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Anthony Alibro. Innehållet i podden är skapat av Anthony Alibro och inte av,
eller tillsammans med, Poddtoppen.
