109: Getting stuck in fear-pain loops ~ Graduate catch up with Stephany

Are you trying to control your menstrual cycle but getting stuck in fear-pain loops?

Today, Lisa catches up with Menstrual Coach Academy graduate Stepahny Abicha. She is a recent graduate of the programme. Stephany was drawn to this work and menstrual cycle healing because of her experience with chronic pain and endometriosis.

In the programme, Stephany learned how to regulate fear of pain and she learned how to create more peace in her body during her menstrual cycle.

Join us for this conversation as you go about your day!

We chatted about:

- Stephany's journey with period and endometriosis
- Medicalising the menstrual cycle
- Including our emotions in our menstrual healing
- Using our intuition to bring healing to our cycle
- Stephany's journey with intuitive coaching and the Menstrual Coach Academy
- How to self-coach through fear and anticipation of pain
- Hypervigilance and trying to control the menstrual cycle
 

🌷Links and References 🌷

🌻 Doors open soon for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

💜 Join the Menstrual Coach Academy waitlist at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

⭐️ Grab a free course at: https://lisadejongcoaching.com/take-a-course
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

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Stephanie's details:
Website: https://www.stephanyabicha.com/
Instagram: https://www.instagram.com/stephanyabicha/
Linkedin: www.linkedin.com/in/stephany-abicha-8204b3381
Link to her song: She remembers https://open.spotify.com/intl-de/track/7y0jnVM1by9QKJhJD7Ffu4?si=d814ef7fc0264b9d