In this episode of the Menstrual Cycle Mastery podcast I share about a recent coaching client story who was struggling with PMDD and what her body and nervous system was asking of her. 

I chat about:

  • PMDD wisdom - what your nervous system is asking of you
  • New ways of relating to ourselves and showing up in the world
  • How to work with your life force energy around your menstrual cycle
  • When our creativity is asking us to step into something new and scary
  • Emotional inflammation: what happens when we suppress difficult emotions
  • How avoiding who we are becoming can create burnout, fatigue, and anxiety
  • How the inner critic can block your creativity and create burnout


Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷 

💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Lisa de Jong. Innehållet i podden är skapat av Lisa de Jong och inte av, eller tillsammans med, Poddtoppen.