This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar really does inside a woman’s body and how to choose sweeteners that support your hormones, gut, and nervous system instead of draining them.
You’ll learn:
Why women in survival mode naturally reach for sugar
How blood sugar spikes lead to anxiety, irritability, PMS, and waking up at 3–4 AM
The difference between refined sugar and natural sugars and why your body reacts so differently
Why sugar ages your skin and dehydrates your tissues
The Ayurvedic impact of sugar on Vata, Pitta, and Kapha
Podden och tillhörande omslagsbild på den här sidan tillhör
Carina Greweling. Innehållet i podden är skapat av Carina Greweling och inte av,
eller tillsammans med, Poddtoppen.
