Do you ever feel anxious, sleepless, or emotionally on edge and wonder why?
You might be dealing with one of the most common hormonal imbalances: low progesterone.
Can you naturally increase it? Tune in and find out!

Join my free online Gut–Hormone Connection Masterclass and discover my online programs ⟶ Link in the show notes.

In this episode, you’ll discover:

  • What progesterone really does, beyond fertility
  • Why levels drop in your 30s, 40s, and perimenopause
  • The truth about estrogen dominance
  • How to test your hormones
  • Root causes of low progesterone: from stress to nutrient gaps
  • Natural ways to support healthy progesterone: food, herbs, and lifestyle
  • How low progesterone accelerates aging

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

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