#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up.
If you’ve been dealing with fatigue, sleep issues, mood swings, or weight gain, this is your guide to finally understanding what’s happening during perimenopause — and how to support your hormones naturally, without pushing or punishing your body.
In this episode, you’ll learn:
What’s really going on with your hormones in perimenopause
Why symptoms like anxiety, weight gain, and poor sleep are so common
The essential self-care shifts your body needs during this transition
How to use food, herbs, and nervous system practices to rebalance
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