You have determined your training split and you have been consistent... but are you training hard enough to progress towards your goals? In this episode, you will learn how to determine how hard you should be training and what that means. We converse about RPE and RIR as a way to measure your exercise effort.
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Michelle and Fabian. Innehållet i podden är skapat av Michelle and Fabian och inte av,
eller tillsammans med, Poddtoppen.
