Episode #222: How to Stay Motivated to Work Out

How to Stay Motivated to Work OutThe Secret Isn't More Motivation—It's Finding a Stronger Reason

People ask me all the time, "How do I stay motivated to work out?" To be honest, I'm not sure anyone stays motivated all the time. Life gets busy. Problems show up. Work becomes stressful. The family needs your attention.

Even after more than 25 years of exercising, there are days when I don't feel like working out. So instead of telling you how to stay motivated, I'd rather tell you my story and what I have learned after helping people transform their bodies for more than 15 years.

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