If you are reading this article, I am assuming you are ready to transform your body. You have already gone through the first two stages of behavior change—precontemplation and contemplation—and now you have reached the third stage: preparation.
Preparation is a great place to be.
You are learning. You are open to new ideas. You are gathering information, and you are getting ready to take action, which is the fourth stage of change.
However, you are also in a vulnerable stage. If you receive poor advice or follow the wrong program, you could become discouraged and fall back into contemplation or even give up altogether.
That is why it is so important to learn from reliable sources and follow a plan that has already helped other people succeed.
Whether you decide to do it on your own or hire a personal trainer near me, having the right information from the beginning will save you time, frustration, and unnecessary mistakes.
Here is the guideline I recommend for anyone beginning a strength training journey.
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