I still remember when I started exercising. I was a skinny 19-year-old who weighed only 130 pounds at 5'7". At that point, I wasn't really motivated to transform my body when I met my mentor, Dave.
Dave was a bodybuilder, and to me he stood apart from everyone else. He had the physique I wanted, the confidence I admired, and the discipline I didn't yet understand.
I asked Dave to train me and he agreed. I told him, "I'll look like you in less than three months."
He laughed.
Three months later, I knew exactly why. I trained as hard as I could during those first three months, yet I saw very little change. I was frustrated because I thought hard work alone would build muscle quickly.
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