Before I knew what a trauma bond was, I was hiding my phone under my mattress. I deleted his number, wrote it on a piece of paper, folded it into a journal, and made myself work to find it.
At the time I thought I was being ridiculous. Looking back, I was surviving. In this episode, I talk about what it actually looks like to break a trauma bond when you can't go cold turkey — the messy, imperfect, sometimes embarrassing strategies that create just enough friction between the craving and the action.
I also talk about what to do with the evidence, why archiving is different from deleting, and how to write yourself a letter that protects you when your rational mind goes offline.
*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*
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