People ask me how I healed all the time, and the honest answer is that there is no clean framework I can hand you.
In this episode, I share the specific practices that actually made a difference for me — and they are not always the ones you would expect. I talk about why I stopped healing on everyone else's timeline, how I gave myself permission to grieve on a schedule as a single parent, and the journaling practice that helped me separate what was real from what had been distorted.
I also share why I stopped bringing my situation to my friends, what I did instead, and how I learned to stop outsourcing my recovery to other people's opinions. Your healing does not have to look like mine.
I hope something here helps you give yourself permission to do it in the way that you actually can.
*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*
Podden och tillhörande omslagsbild på den här sidan tillhör
Jessica Knight. Innehållet i podden är skapat av Jessica Knight och inte av,
eller tillsammans med, Poddtoppen.
