If you've ever thought "what is wrong with me?" after leaving a toxic relationship — this episode is for you.
I break down why the anxiety, hypervigilance, and panic that show up after you leave aren't signs that you're damaged. They're signs that your nervous system did exactly what it was trained to do.
I walk you through the difference between anxious attachment and trauma-conditioned hypervigilance, why healing feels worse before it feels better, and what it actually looks like to slowly teach your nervous system that the threat is over.
*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*
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Jessica Knight. Innehållet i podden är skapat av Jessica Knight och inte av,
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