In this episode of the Champion Living Podcast, Doug Champion breaks down why the summer run is really a 90-day stress test. Long miles, late nights, heat, pressure, poor recovery, inconsistent nutrition, and repeated exposure to competition all create a level of cumulative fatigue that most athletes never account for.
Why competing is not the same as being physically prepared
The hidden cost of cumulative stress during the summer run
How to identify early signs of overreaching and burnout
Building work capacity for rodeo performance
Strength reserves, aerobic capacity, and movement quality
Recovery strategies that actually work
How to stay strong during the busiest part of the season
Practical nutrition, hydration, and sleep recommendations
Using the Rodeo Now App to improve preparation and performance
A special thank you to our partners at Barstow Pro Rodeo Equipment and the Rodeo Now App for supporting this episode and helping advance the sport of rodeo.
Use Discount Code: Barstowchamp24 at checkout for Barstow Pro Rodeo needs!
The Rodeo Now App gives athletes access to ride footage, stock information, performance analysis, and tools to help competitors prepare smarter and perform better.
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