In this episode, I break down the four-step process we use with our Champion Living athletes to handle the mental side of competition:
Catch it. Check it. Change it. Prove it.
Negative thoughts are going to happen. The goal isn't to pretend they don't exist. It's learning to catch them, figure out what's actually true, reframe the thought, and then back it up with action. If you've ever let your own head get in the way of your performance, this episode is for you.
Timestamps:
00:00 Weekend Intro
00:52 Sponsors & Updates
03:22 Mental Game Setup
04:13 Negative Thoughts Never End
05:22 Rodeo Draw Example
06:16 Brain Survival Mode
06:54 The 4-Step Framework
07:07 Catch & Check
08:32 Change & Prove It
10:02 Practice Builds Identity
11:40 Weekly Challenge
Thank You To Our Sponsors
A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world.
Barstow Pro Rodeo Equipment: Built by rodeo athletes, for rodeo athletes.
🌐 https://www.barstowprorodeo.com
Use code BARSTOWCHAMP26 to save on your next order.
RodeoNow App: Study rides, review stock, and become a smarter competitor with the RodeoNow App.
🌐 https://www.rodeonow.com
Squatch Juice: Premium hydration built for people who work hard.
https://www.squatchjuice.com/Championliving
Champion Living x Hooey Collection: The newest Champion Living x Hooey apparel collection is officially live.
🛒 Shop here:
https://championlivingfitness.com/collections/hooey
New Masterclasses Available
Ready to become a better competitor?
Our Bareback Riding Masterclass with Logan Corbett and Barrel Racing Masterclass with Megan Walker are now available inside HOOEYFIT.
Learn directly from professional athletes and coaches through step-by-step instruction, drills, and event-specific training designed to help you compete with confidence.
Learn more:
👉 https://championlivingfitness.com/
If you're ready for a personalized training plan built specifically for rodeo athletes, apply for a FREE Performance Consultation today.
👉 https://championlivingfitness.com/
Follow Champion Living Fitness
Instagram:
https://www.instagram.com/champion.living
Website:
https://www.championlivingfitness.com
Listen to the Champion Living Podcast on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.
