Confidence isn't something you wait around to feel. It's something you build.

In Part Two of You Don't Have to Believe Everything You Think, Doug breaks down why real confidence comes from evidence—the training you completed, the promises you kept, the reps you stacked, and the work you've actually put in.

We dig into the research behind self-efficacy and performance, why athletes try to "borrow" confidence they haven't earned, and a simple 7-Day Evidence Stack you can use to start building trust in yourself.

We also tackle one of the biggest problems in rodeo: unrealistic timelines. Maybe you're not behind. Maybe you're three years into something that takes eight or ten years to become great at.

Stop putting a three-year deadline on a ten-year goal.

Act first. Keep the promise. Collect the receipt. Repeat.

00:00 Mindset Part Two Intro
00:21 Sponsor Shoutouts
01:54 Confidence Is Evidence
03:48 Self-Efficacy Research
06:08 Stop Borrowing Confidence
08:41 Stack Reps Everywhere
11:07 7-Day Evidence Stack
12:24 Maybe You're Not Behind
15:01 Deliberate Practice & Timeline
18:25 If-Then Game Plan
20:11 Wrap Up

Thank You To Our Sponsors

A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world.

Barstow Pro Rodeo Equipment: Built by rodeo athletes, for rodeo athletes.

🌐 https://www.barstowprorodeo.com

Use code BARSTOWCHAMP26 to save on your next order.

RodeoNow App: Study rides, review stock, and become a smarter competitor with the RodeoNow App.

🌐 https://www.rodeonow.com

Squatch Juice: Premium hydration built for people who work hard.

https://www.squatchjuice.com/Championliving

Champion Living x Hooey Collection: The newest Champion Living x Hooey apparel collection is officially live.

🛒 Shop here:
https://championlivingfitness.com/collections/hooey

New Masterclasses Available

Ready to become a better competitor?

Our Bareback Riding Masterclass with Logan Corbett and Barrel Racing Masterclass with Megan Walker are now available inside HOOEYFIT.

Learn directly from professional athletes and coaches through step-by-step instruction, drills, and event-specific training designed to help you compete with confidence.

https://www.championlivingfitness.com/bareback-masrterclass

Learn more:
👉 https://championlivingfitness.com/

If you're ready for a personalized training plan built specifically for rodeo athletes, apply for a FREE Performance Consultation today.

👉 https://championlivingfitness.com/

Follow Champion Living Fitness

Instagram:
https://www.instagram.com/champion.living

Website:
https://www.championlivingfitness.com

Listen to the Champion Living Podcast on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

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