#143: Part 1: Breaking Cycles of Intergenerational Trauma

In this episode, we discuss intergenerational trauma. This inherited trauma can make deep imprints on your overall well-being. The trauma responses you experience today can sometimes be rooted in past experiences you may not have been present for originally. Maybe you weren’t abused growing up, but your parents or grandparents were. Maybe you didn’t face discrimination or live through a war, but your great-grandparents did. Factors such as these can have negative effects on familial relationships and impact how your children navigate life. Our expert guest educates us about intergenerational trauma while sharing his personal story of trial and triumph within his relationship with his father. 

Resources Mentioned in This Episode: 

The Man with the Beautiful Smile by Martin Barriga Ramirez 
Estimated Release Date: July 2024

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