Ep 142. Hard to Start? Stop Saying It Shouldn't Be

🧠SENSORY STRATEGIES FOR ADHD: Tools for Energy, Calm + Focus 
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Ever struggle to start and think, "Why can't I just DO this? It's not even that hard"? Stop doing that to yourself! In this video, I explain why believing it's hard (even when no one else does) is the first step to getting unstuck and a client story about a thank-you note that sat on her list, draining her energy, for eight months.

#ADHD #ExecutiveFunction #ADHDWomen #LateDiagnosedADHD #ADHDCoach #TaskInitiation #ADHDShame #ADHDTips #WorkWithYourBrain

Time Stamps
0:00 Why can't I just start? (it's "not even that hard")
0:25 Stop doing this to yourself: believe it's hard
1:00 The manual vs. automatic transmission brain
2:00 You don't need anyone else to agree with you
2:40 Kim's story: the thank-you note she couldn't write
3:30 Why nothing felt like "enough"
4:30 The 30-minute cap that made it doable
5:15 Swap "this is no big deal" for "something here is sticky"
5:50 Why powering through drains your energy budget
6:50 Common reasons you're stuck (perfectionism, too many steps, unclear tasks)
7:50 Your environment and body state: the hidden friction
8:50 Building self-trust in a way that's sustainable
9:20 How to get more support