If you’ve been told you interrupt, talk over people, or “make things about you”… this video is for you. Interrupting in conversations can be a challenge for many people with ADHD, but it’s often misunderstood. It’s not about being rude, selfish, or inconsiderate.
In this video, I break down: -Why interrupting happens with ADHD -The difference between masking vs. mutual communication -Practical strategies that actually support your brain -How to stay present without losing your thoughts
This is not about “fixing” yourself or pretending to be neurotypical. It’s about understanding your brain and building better, more authentic connections.
💬 If you have =experiences or strategies that might help others, please share in the comments, we learn from each other.
Timestamps 00:00 – Introduction 00:35 – The real impact of interrupting in relationships 01:15 – A client story (misinterpretation & hurt) 02:00 – Two extremes: “just accept it” vs. high masking 02:50 – What healthy communication actually looks like 03:10 – ADHD & processing auditory information 03:40 – Movement, notes, and staying present 04:05 – Active participation vs. derailing conversations 04:45 – When engagement gets misunderstood 05:10 – Fidgeting, movement, and focus 05:40 – Memory struggles & why interrupting happens 06:10 – Strategy: “Hold that thought for me” 06:40 – Writing things down instead of interrupting 07:00 – Sensory environments & overwhelm 07:30 – Advocating for your needs in conversations 08:00 – Final thoughts: balance, not masking 08:30 – Invitation to share experiences
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