Think you need to be consistent to succeed with ADHD? Think again. In this video, we unpack why "consistent" is the wrong goal for ADHD brains — and why persistence and flexibility will actually get you further. Timestamps: 00:00 – Why "consistency" is the wrong goal for ADHD 00:56 – How coaching differs from OT: the client defines "done" 02:03 – A client's realization that her "consistent" dream life sounded horrible 03:12 – Flexibility in habits: the running example 04:38 – Why persistence is a core ADHD strength 05:38 – Small versions still count: building self-trust 06:40 – Where to find more support (coaching + mailing list)
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