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People with ADHD often overwork and burn out — not because of laziness or poor productivity, but due to specific ADHD-related challenges. In this episode, we break down four key drivers and how to work with them instead of against them.
Timestamps:
00:00 – Why ADHD leads to overworking and burnout
00:00 – Time blindness: it's a math problem, not a productivity problem
01:53 – Working in cycles: hyperfocus vs. downshifting
04:00 – Rejection sensitivity and the trap of saying "yes"
06:06 – Self-advocacy at work without disclosing a diagnosis
08:00 – Where to get more support (coaching info)

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